Title | Focus | Type | Moment | Time | Format |
|---|---|---|---|---|---|
Leaders | Quick practice | In the moment | 5–10 min | Solo | |
Leaders | Quick practice | In the moment | 30 min | Solo | |
Leaders | Reflection | Between pressure waves | 10–15 min | Solo | |
Leaders | Worksheet | Between pressure waves | 45 min, then 10 min weekly | Solo | |
Leaders | Worksheet | Before pressure | Full day | Solo | |
Teams & strategy | Reflection | Before pressure | 10–15 min per section | Solo / Team / Board | |
Teams & strategy | Worksheet | Before pressure | 60–90 min | Solo / Team / Board | |
Teams & strategy | Protocol | In the moment | 60 min (short) / 2 hrs (full) | Team / Board |